The thing about last minute weight loss, is the more last minute it is the least healthy it is.  Usually, you end up thinking you shouldn’t eat at all.  Food is not your enemy.  What seems pretty simple now, may end up with side effects. Starvation diets can leave you weak and with sleeping disorders.  You may have stomach problems as well. But these are just the physical problems. There are also psychological problems that ensue such as depression and anxiety.  The weight loss you experienced will turn into rapid weight gain once you start eating again. And even worse, you may end up with an eating disorder. There’s nothing that is worth all these problems.

There are people that even consider becoming bulimic as a solution to the weight loss problem. Throwing up or taking laxatives is an unhealthy solution.  I know how it feels to want to lose the fat around your belly and thighs.  I am overweight and am fighting the battle just as you want to do.  There’s no point in creating problems for your body in the future. There is another solution.

You can eat healthy and have fairly rapid weight loss as well. It all starts with your decision to lose weight. With that done you need to find a diet that is fairly easy to do because you will never keep up something that is difficult. For example, many pre-packaged diets cost up to $ 500 a month. I’m sorry, but how many people can afford to keep that up? Or being on a low-carb diet.  How practical is it to eat vegetables and meat? It is a short-term solution that doesn’t take into account the real world.  We eat bread, rice and potatoes in the real world.

You have to find something that would trigger you to eat less.  You should eat 5-6 small meals a day that include lean meats, vegetables, fruit and whole grains. Also, you have to eat foods you like, otherwise, it’s just a plan on a piece of paper.

You need to incorporate your exercise into your current schedule. To radically change your schedule to make room for exercise seems impractical. Why not do some lunges and squats while watching TV?  Why not take the stairs when you can or walk a little more on your lunch schedule?

And surprisingly you can lose up to 10 lbs in 14 days. Don’t get caught up in “last minute weight loss“. It’s all possible. Find Out How!

I am a new author that would like to help others lose weight

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